Hi friends! My name is Jonathan, and I’m a Certified Elite Trainer, Nutritionist, Online Coach, and Running Coach.

I’m a firm believer that there’s no greater way to show love to yourself, than by doing some form of cardio exercise.

There’s a reason why hundreds of millions of people run, or jog, or cycle, or row… the list goes on and on. Everyone knows how uplifting it can be.

The only challenge is, how do you keep it fresh and exciting, and stay motivated?

It helps to have company.

You don’t have to move far to make your heart go fast. And that’s goal, to raise your heartrate into the fat-burning zone or higher, where fat loss and cardiovascular health are optimized.